Free Mental Health Resources

The Six Categories of Self-Care

“Self-care” seems to be the new mental health buzz word that everyone is talking about, but what does it really mean?

Guided Progressive Muscle Relaxation

Enjoy this 10 minute guided exercise that focuses on relaxing the body.

Guided Meditation for Anxiety

Enjoy this 5 minute guided meditation. Read on to learn more about the science behind meditation.

Common Relationship Conflict Styles and Their Antidotes

Dr. John Gottman identified four conflict styles that are commonly seen in relationships, but are ultimately unhelpful. But don’t worry, he also identified their “antidotes.”

Thought Provoking Questions to Ask Your Partner

Want to connect more deeply with your partner? These 10 questions will help!